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Home
Tuesday Tips
Sample
Perf Prep
Wednesday Warm-ups
Friday FUN
Spin Progressions
Clock Drills
Underwater Clock Drills
Synchro Library
- Height Charts
Choreography Library
- Choreography- Spins
Choreography
Lifts
VComps Entry
VComps
MASTERS
13-15 Figures
12 & U Figures
- Straight Ballet Leg
- Barracuda
- Walkover Back
- Ballerina
- Kip
- Swordfish
- Swan
- Water Drop
JR/SR Figures
Jr/ Sr TEAM Elements
Jr Duet Elements
Technique & Training
Strength Training
Contact
ASQ
Terms of Use
Special Sample page