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    • Masters Elements
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Pattern Play Book Samples
Available in Our LIBRARY 24/7 to Members
The perfect reference book of patterns for every coach!

Patterns for Teams of 4,5,6,7 & 8
Pattern Changes
Patterns for Diagonal travel
Patterns for Group Actions
Patterns for Cadence Actions

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Samples from
Figure Fundamentals
In Synchro Library

9 Figure Fundamentals
Explanation & Images of:
  • Extension
  • Hips- balance and movement
  • Sculling techniques & options
  • Drills for learning & training
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Testimonials for Prepared to Perform
How to Prepare effectively and efficiently for great performances- specific to artistic synchronized swimming
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Figure and Element Videos

figure courses

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Full explanations of the figures with tips for sculling, how to use your core, where to extend,
mental strategies and additional images.

Library sample

Home


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VComps
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Jr/Sr Figures
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  • Home
  • Tuesday Tips
    • Members only Tuesday Tips
    • Archive Tuesday Tips
    • 2nd Archive- Tuesday Tips
    • 3rd Archive- Tuesday Tips
  • Sample
  • Perf Prep
  • Wednesday Warm-ups
  • Friday FUN
  • Spin Progressions
  • Clock Drills
  • Underwater Clock Drills
  • Synchro Library
    • Height Charts
  • Choreography Library
    • Choreography- Spins
  • Choreography
    • Music Rhythm & Strengths
    • Highlights
    • Order
    • Technical Skills
    • Synchronization
    • Patterns
    • Originality
    • Rest
    • T- Total Picture
  • Lifts
  • VComps Entry
  • VComps
    • VComps Results
    • VC General Rules
    • VComps Level 1
    • VC Height Scoring Scales
  • MASTERS
    • Masters Elements
    • Masters A Figures
    • Masters B Figures
    • Masters C Figures
  • 13-15 Figures
    • Ariana
    • Rio
    • Jupiter
    • Oceanea
    • Albatross Half Twist
    • Swordtail
    • Porpoise Cont Spin 720
    • Seagull
  • 12 & U Figures
    • Straight Ballet Leg
    • Barracuda
    • Walkover Back
    • Ballerina
    • Kip
    • Swordfish
    • Swan
    • Water Drop
  • JR/SR Figures
  • Jr/ Sr TEAM Elements
  • Jr Duet Elements
  • Technique & Training
    • Periodization
    • HIIT
    • Swimming Tips
    • Sculling & Eggbeater Drills
  • Strength Training
  • Contact
  • ASQ
  • Terms of Use
  • Special Sample page