WWW.ARTISTICSWIMMING.COM
Home
Tuesday Tips
Members only Tuesday Tips
Archive Tuesday Tips
2nd Archive- Tuesday Tips
3rd Archive- Tuesday Tips
Sample
Perf Prep
Wednesday Warm-ups
Friday FUN
Spin Progressions
Clock Drills
Underwater Clock Drills
Synchro Library
Height Charts
Choreography Library
Choreography- Spins
Choreography
Music Rhythm & Strengths
Highlights
Order
Technical Skills
Synchronization
Patterns
Originality
Rest
T- Total Picture
Lifts
VComps Entry
VComps
VComps Results
VC General Rules
VComps Level 1
VC Height Scoring Scales
MASTERS
Masters Elements
Masters A Figures
Masters B Figures
Masters C Figures
13-15 Figures
Ariana
Rio
Jupiter
Oceanea
Albatross Half Twist
Swordtail
Porpoise Cont Spin 720
Seagull
12 & U Figures
Straight Ballet Leg
Barracuda
Walkover Back
Ballerina
Kip
Swordfish
Swan
Water Drop
JR/SR Figures
Jr/ Sr TEAM Elements
Jr Duet Elements
Technique & Training
Periodization
HIIT
Swimming Tips
Sculling & Eggbeater Drills
Strength Training
Contact
ASQ
Terms of Use
Special Sample page
ELEMENT 1: Fishtail
ELEMENT 2: Split Position
ELEMENT 3: Spinning 180
Masters A Figures
Compulsory
Barracuda Spinning 360
Manta Ray
Group 1
London Combined Spin 360
Ibis Continuous Spin 720
Masters B Figures
Compulsory
Barracuda Spinning 180
Flamingo Bent Knee
Group 1
Seagull
Albatross
Masters C Figures
Compulsory
Ballet Leg Single
Barracuda
Group 1
Waterdrop
Somersub
Home
Tuesday Tips
Members only Tuesday Tips
Archive Tuesday Tips
2nd Archive- Tuesday Tips
3rd Archive- Tuesday Tips
Sample
Perf Prep
Wednesday Warm-ups
Friday FUN
Spin Progressions
Clock Drills
Underwater Clock Drills
Synchro Library
Height Charts
Choreography Library
Choreography- Spins
Choreography
Music Rhythm & Strengths
Highlights
Order
Technical Skills
Synchronization
Patterns
Originality
Rest
T- Total Picture
Lifts
VComps Entry
VComps
VComps Results
VC General Rules
VComps Level 1
VC Height Scoring Scales
MASTERS
Masters Elements
Masters A Figures
Masters B Figures
Masters C Figures
13-15 Figures
Ariana
Rio
Jupiter
Oceanea
Albatross Half Twist
Swordtail
Porpoise Cont Spin 720
Seagull
12 & U Figures
Straight Ballet Leg
Barracuda
Walkover Back
Ballerina
Kip
Swordfish
Swan
Water Drop
JR/SR Figures
Jr/ Sr TEAM Elements
Jr Duet Elements
Technique & Training
Periodization
HIIT
Swimming Tips
Sculling & Eggbeater Drills
Strength Training
Contact
ASQ
Terms of Use
Special Sample page