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ELEMENT 1: Fishtail
Picture
ELEMENT 2: Split Position
Picture

ELEMENT 3: Spinning 180
Picture
Masters A Figures
Compulsory
Barracuda Spinning 360
Manta Ray

Group 1
London Combined Spin 360
Ibis Continuous Spin 720


Masters B Figures
Compulsory
Barracuda Spinning 180
Flamingo Bent Knee

Group 1
Seagull
Albatross

Masters C Figures
Compulsory
Ballet Leg Single
Barracuda

Group 1
Waterdrop
Somersub

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  • Home
  • Tuesday Tips
    • Members only Tuesday Tips
    • Archive Tuesday Tips
    • 2nd Archive- Tuesday Tips
    • 3rd Archive- Tuesday Tips
  • Sample
  • Perf Prep
  • Wednesday Warm-ups
  • Friday FUN
  • Spin Progressions
  • Clock Drills
  • Underwater Clock Drills
  • Synchro Library
    • Height Charts
  • Choreography Library
    • Choreography- Spins
  • Choreography
    • Music Rhythm & Strengths
    • Highlights
    • Order
    • Technical Skills
    • Synchronization
    • Patterns
    • Originality
    • Rest
    • T- Total Picture
  • Lifts
  • VComps Entry
  • VComps
    • VComps Results
    • VC General Rules
    • VComps Level 1
    • VC Height Scoring Scales
  • MASTERS
    • Masters Elements
    • Masters A Figures
    • Masters B Figures
    • Masters C Figures
  • 13-15 Figures
    • Ariana
    • Rio
    • Jupiter
    • Oceanea
    • Albatross Half Twist
    • Swordtail
    • Porpoise Cont Spin 720
    • Seagull
  • 12 & U Figures
    • Straight Ballet Leg
    • Barracuda
    • Walkover Back
    • Ballerina
    • Kip
    • Swordfish
    • Swan
    • Water Drop
  • JR/SR Figures
  • Jr/ Sr TEAM Elements
  • Jr Duet Elements
  • Technique & Training
    • Periodization
    • HIIT
    • Swimming Tips
    • Sculling & Eggbeater Drills
  • Strength Training
  • Contact
  • ASQ
  • Terms of Use
  • Special Sample page